Medical professionals agree that exercise is very beneficial for people with diabetes. Regular physical activity:
- Could
lower blood glucose levels
- Help in weight loss
- Aid in managing insulin
- Makes the heart stronger
- Assists
blood circulation
- Assists in lowering blood cholesterol
- Stress levels are reduced
- Increase bone strength
and tones muscles
- Assists in creating a healthier you.
A few basic guidelines
Talk to your doctor
or other healthcare provider before beginning or changing your exercise routine. They can help you create an exercise plan
that's suitable for you and meets your needs. This is important because some exercises may aggravate your diabetic condition.
Your
doctor may want you to check your blood glucose levels more often, especially during exercise. For some individuals
who take insulin, exercise may cause hypoglycemia (low blood glucose) 4 or 5 hours after exercising. He may recommend that
you check your blood glucose at that time, as well as right before and right after you exercise.
Be careful when exercising
if your blood glucose level is too low. It is a good idea to carry hard candy or glucose tablets in case your blood glucose
level suddenly drops. People with type 1 diabetes should not exercise if they test positive for ketones as this can cause
blood glucose levels to go even higher. Always carry your diabetes identification with you in case of an emergency.
Find an enjoyable activity
Include activities that are enjoyable and simple for you in your exercise program.
Ask a family member or friend to join you. Keep it interesting by varying your routine.
It is recommended that
you exercise for 30 minutes per day to maintain your current weight and 45 minutes per day to lose weight. A fitness
consultant will help you develop an exercise program that meets your needs. In the beginning, keep your exercise sessions
brief and moderate. You are exercising properly if you can carry on a conversation without getting out of breath.
Exercising in 10 minute segments is helpful if you are short on time or not in shape.
When should you exercise
One to 3 hours after eating a meal is a good time for most people with diabetes to exercise. It is best not to exercise
when your insulin or diabetes pills are at their peak. Your healthcare team can assist you.
Safeguard your
feet
Check inside your shoes and socks for objects that may hurt your feet. Make sure your shoes and socks are comfortable.
Wear good fitting shoes and socks. After you exercise, check your feet.
Rochester NY Aerobics Classes, Rochester Athletic Club NY and Rochester Athletic Club for Women provide exercise classes and fitness training to its members.
Ahtletic Club
in Greece NY have all the rescources to help diabetics lose weight, get fit and stay healthy. Our programs include weight
loss nutrition programs and exercise routines.
