Menu Planner, Weight loss, Personal training advice
Why All Commercial Weight Loss Diets Fail
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How to monitor closely your health and wellness? How to
modify your diet and exercises? How to motivate yourself to get in better shape? How to find the right amount of
your daily calorie intake and to learn more nutrition fact? Let's
face the fact, are you overweight?
Over 61% of adults in the United States are over-weight or obese. Overweight and obesity cuts across
all ages, racial and ethnic groups, and both genders. Overweight among children and teens has doubled in the past two decades,
13% of children aged 6 to 11 years and 14% of adolescents aged 12 to 19 years were overweight in 1999. This interactive
state-of-art health-thermometer serves as a diet tool, a fit calculator, a weight index to help you to address your nutrition
needs, solve your diet problem and consulate your health concerns. It also offers everyday menus customized to your own tastes
and food preferences for a healthy and better lifestyle! By simply taking three steps, you can achieve those goals:
1) Are you in good shape or over weight? 2) Your weight index level. 3) How many calories should you consume
daily? And other nutrition facts...
The free calorie calculator link below has a more extensive data base of foods you can use to calculate your daily calorie
intake. However, the instructions are a little more complicated. So....if you are a little more adventurous or
computer savvy, go ahead and try this link:
The link below will connect you to over 67,000 recipes from all over the world. The recipes all have nutrition
information. Choose recipes that have 20% or less in fat calories. Every gram of fat is equal to 9 calories.
Divide this by the total calorie per serving.
This link also gives you other useful information such as amount of time
it will take you to burn one serving. Enjoy!
Portion size is critically important for weight control.
It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content
is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and
carbohydrate content.
