What is Jazzercise? Jazzercise is a powerfully fun and effective workout that will lift your spirits and strengthen your heart,
muscles, and core. You'll get a healthy dose of cardio, strength, and stretch moves and finish up feeling energized
and refreshed.
Benefits of Jazzercise Develop
cardiovascular fitness * Improve metabolism * Increase energy * Strengthen and tone muscles
* Improve flexibility and balance * Improve health and well-being
What to Expect in a Jazzercise Class Each
class is approximately 60 minutes and incorporates these components: 1) A warm-up segment comprising
gentle rhythmic movements and jazz isolations for individual muscle groups 2) An aerobic segment to
increase cardiovascular fitness and burn calories 3) An aerobic cool-down segment to reduce heart rate 4) A muscle-toning segment with weights to strengthen the hips, thighs, derriere, abdomen upper torso,
and arms 5) A final cool-down stretch to return the heart rate to normal
Double click on photo for larger view:
Nancy Bryant (foreground), Linda Schnaus & Carol Remillard (background) during a Jazzercise class
Regular Jazzercise
The original dance exercise phenomenon! Each 60-minute workout is a fusion of dance and muscle toning movements choreographed
to today's hottest music, including Top 40, Jazz, Country, Funk, and Classics. Our instructors make all the routines fun
and easy-to-follow. Every class includes a gentle wrm-up, 30-minute aerobic workout, muscle toning and strengthening segments
with weights, and a stretch finale.
Jazzercise's trademark choreography is specially adapted to create
an original step aerobic class that's anything but routine. The low-impact, high intensity workout is a great way to add
variety to your personal fitness program.
Pressed for time? Then consider this 30-minute workout featuring a streamlined fusion of strength and
cardio conditioning. With targeted intensity and moves, Jazzercise Express provides great calorie-burning, muscle-toning results
for even the tightest of schedules.
Fitness that’s invigorating, not intimidating! This 60-minute
class pairs moderate aerobics with exercises designed to improve your strength, balance, and flexibility. Whether you’re
a senior, newcomer, pregnant, or prefer low impact, you can’t go wrong with this popular light version of the original
Jazzercise program.
