Fitness Class

Non-member Class Passes

Love to take fitness classes but reluctant to join our health club?  Then purchase any of our class passes.  You do not have to be a gym member to take any of our fitness classes.  You may use the pass for Zumba, Pilates, kickboxing, cycling, interval training, Morning moves, etc. Sorry, passes are not valid for yoga.

1 class pass – $7
5 classes – $20
10 classes – $30
20 classes – $40

Click here to purchase more classes or to purchase passes online.

Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.

Pilates

Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion.

Interval Training Class
“I’m lovin’ the new classes! Great instructors! My favorite is the Monday 4:45 step.  I know it has low attendance but please don’t cancel.  It’s the only one I can make.  Also love Zumba.  Took Dave’s kickboxing tonight.  Another great one. Thank you.”   Katie Furioso, Rochester, NY

Interval training alternates cardio-vascular exercises using kickboxing techniques and hi/lo impact aerobics with weight training and core strengthening.  Interval training is for anyone who wishes to change, shape and tone the body and burn hundreds of calories at the same time.  Emphasis is on proper form and technique AND getting your heart pumping…not just another aerobics class.

Cardio-kickboxing
Eileen B., Rochester, NY

This high-intensity  cardio-kickboxing class uses the classic techniques from boxing and martial arts and some dance moves. Martial arts and boxing develop strength, speed, balance, coordination and awareness. The dance moves give the workout energy and rhythm that improves coordination and body awareness and provides a workout for the heart. Turbo-kickboxing is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. It is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.

Morning Moves with Dave
The morning move is an easy to follow, all-around low impact aerobic and weight training program that provides a safe and efficient work-out for members of all ages.  The class starts with a warm-up, followed by an aerobic routine that combines swing, jazz and latin dance routines.  Dave finishes off with weight training, abdominal work-outs and stretching.

Barb Noskie
Barb trained under the direction of Thelma Biracree and Betty Powers for 18 years as a ballet dancer.  She is a members soloist in Ballet Theater organized by former Mercury Ballet Soloist Edward Charboneau.  Barb has performed at Rochester School for the Deaf, Geva Theater and Jewish Community Center.  She began fitness instruction in 1980 with Feels Great Inc.  She is certified with AFAA as an aerobic dance and Pilates instructor and a certified Silver Sneakers instructor.  Barb can also teach kickboxing and other fitness classes.

Yvonne Gramlich
Yvonne has been a Fitness Professional for 17 years.  She has trained in Kickboxing, Spinning, Resist-a-ball, Power flex, BOSU, and basic Pilates/Yoga.  Yvonne is very passionate about helping clients achieve their fitness goals in a fun, non-competitive atmosphere. DO WHAT YOU LOVE…LOVE WHAT YOU DO!Yvonne teaches the cardio-kickboxing, circuit interval, abdominal and strength/toning classes weekly.
Ariadna “Arie” Simmons

Ariadna (Arie) Simmons, a native of Mexico, grew up with music and dance as part of her life. She was introduced to Zumba in May, 2008 and immediately discovered a new way of “loving SELF.” In June 2009, she decided to become an instructor to take her love for Zumba to the next level.

Now, she has the opportunity to share her story: at over 200 lbs and unhappy with herself, Zumba helped her lose some 50 pounds. Zrie is LOVING LIFE, and enjoying her new loving Zumba Family & Friends.  ZUMBA changed her life!!!  Stay ZUMBALICIOUS!!!! 🙂 Let’s Party!!

Melissa Petz
Melissa was in a bit of a slump before she found Zumba Fitness.  It has truly changed her life! Not only has it helped her to get back in shape, it has given her the drive to want to look and feel better meet the most amazing group of people! Zumba Fitness is good for the body and soul! She hopes to share that experience with you in her classes! Melissa leads a Zumba class every Thursday at 5:45 p.m.

Zumba Gold Licensure July 2010, Zumbatomics Licensure July 2010, PR/AED-Adult and Child with CPR-Infant August ‘10, Zumba Basics 1 Licensure November 2010, Zumba Basics 2 Licensure November 2010

Jolani McClellan

Jolani was born in Brooklyn, NY but grew up in Albany.  She is a Buffalo State 2009 College Graduate. She currently works as a full-time overnight operations manager at Wegmans.

For years, Jolani struggled with weight gain and loss.  She recently got engaged in February of 2010. At that moment she decided that she was going to start living a healthier lifestlye, not only for her wedding but for herself.  In March 2010, she joined Xtreme Fitness where she began regular cardiovascular and strength training excersises. At the beginning of her training, she  weighed 162lbs. She lost 8lbs during the first 3 months of training.  Afterafter, she attended Zumba classes on a regular basis. Zumba Fitness has changed her life not only physically but mentally as well.  She meet so many amazing, wonderful, and inspiring people. She also wanted to inspire and help people reach their fitness goals the same way Zumba inspired her.  On February 5th 2011 Jolani became a Certified Zumba Fitness Instructor.

After one year of leading a healthier eating habit, Cardio, Zumba, and Strength training, she is proud to say that she is now down 20lbs from where she started. “I encourage people of all ages and all sizes to come in and take a class or two.  Not only will you get a great workout in, but you will have a chance to meet new,fun,and exciting people”