Zumba
Zumba class The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
Step Aerobics
Step aerobics is a newer version and technique of aerobics using a bench or step. Traditional aerobics are performed on the floor: you learn a series of dance steps such as the Pony or the Jazz Square, which are often done in fours, two steps taking you in one direction, two more taking you the other direction. Steps are combined with arm gestures to increase large-muscle movements and increase fat-burning.  In step aerobics, your workout travels vertically rather than horizontally. You place a step of two to six inches in height before you, and the routine is arranged so that you step up and down to the music. Beginners should use two inches high.  Steps increase in height by two inch increments, so you can add risers to your initial step as your fitness level increases. Step aerobics are very enjoyable: many people prefer their “step” classes to regular aerobics. However, if you have issues with your knees or ankles, step aerobics may not be the best choice for your workout, because the amount of stepping up and down involved does increase the impact on your lower body, concentrated on your joints.
HI lo Aerobics
This is the classic floor exercise that launched the aerobics industry. High impact and low impact moves are mixed up for lots of options allowing you to choose to jump high or just have a light bounce in your step. Our instructors pull from many disciplines in creating movement patterns including athletics, dance, jazz, hip hop, latin and more. The intention is to get you moving and get some fun doing it!  Each class starts with 5 minutes warm-up, followed by 40 minutes of cardio-vascular aerobics and 15 minutes light strength-training, cool down and stretch.
Pilates
Niki MacDonald during a Pilates class Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion.
Interval Training Class
"I'm lovin' the new classes! Great instructors! My favorite is the Monday 4:45 step.  I know it has low attendance but please don't cancel.  It's the only one I can make.  Also love Zumba.  Took Dave's kickboxing tonight.  Another great one. Thank you."    Katie Furioso, Rochester, NY Interval training alternates cardio-vascular exercises using kickboxing techniques and hi/lo impact aerobics with weight training and core strengthening.  Interval training is for anyone who wishes to change, shape and tone the body and burn hundreds of calories at the same time.  Emphasis is on proper form and technique AND getting your heart pumping...not just another aerobics class.
Cardio-kickboxing
Yvonne during a kickboxing class Read more of Eileen's comments "The classes and the instructors are great!" Eileen B., Rochester, NY This high-intensity  cardio-kickboxing class uses the classic techniques from boxing and martial arts and some dance moves. Martial arts and boxing develop strength, speed, balance, coordination and awareness. The dance moves give the workout energy and rhythm that improves coordination and body awareness and provides a workout for the heart. Turbo-kickboxing is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. It is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.
Circuit Interval with Nautilus Nitro
A strength training & cardiovascular work-out that alternates strength and resistance training with the use of our brand new Nautilus Nitro Circuit machines and aerobics exercises.  Cardiovascular work-outs incorporate both high/low impact aerobics and step aerobics. Each segment is approximately 3-4 minutes long.  A class starts with a 5-10 minute warm-up, followed by a 30-45 minute circuit, stretch and cool down.  Class is limited to 7 participants and is held in the Nautilus Circuit section.
Morning Moves with Dave
The morning move is an easy to follow, all-around low impact aerobic and weight training program that provides a safe and efficient work-out for members of all ages.  The class starts with a warm-up, followed by an aerobic routine that combines swing, jazz and latin dance routines.  Dave finishes off with weight training, abdominal work-outs and stretching.
Techno Hip-Hop
Techno hip-hop adapts moves from the millennium generation's latest dance craze.  A 5-10 minute warm up to loosen the muscles for the next 30-40 minute high-intensity hip grinding, shoulder shimmies and pelvic thrusting moves.  This is followed by a 10-15 minute strength training, cool down and stretch segment to conclude this exhilarating new dance fitness class.

	Barb Noskie Barb trained under the direction of Thelma Biracree and Betty Powers for 18 years as a ballet dancer.  She is a members soloist in Ballet Theater organized by former Mercury Ballet Soloist Edward Charboneau.  Barb has performed at Rochester School for the Deaf, Geva Theater and Jewish Community Center.  She began fitness instruction in 1980 with Feels Great Inc.  She is certified with AFAA as an aerobic dance and Pilates instructor and a certified Silver Sneakers instructor.  Barb can also teach kickboxing and other fitness classes.
	Yvonne Gramlich Yvonne has been a Fitness Professional for 17 years.  She has trained in Kickboxing, Spinning, Resist-a-ball, Power flex, BOSU, and basic Pilates/Yoga.  Yvonne is very passionate about helping clients achieve their fitness goals in a fun, non-competitive atmosphere. DO WHAT YOU LOVE…LOVE WHAT YOU DO! Yvonne teaches the cardio-kickboxing, circuit interval, abdominal and strength/toning classes weekly.
	Dave Watkins Dave Watkins has been in the fitness industry for 8 years.  His certifications are with the American Muscle Fitness Personal Training, Silver Sneakers and (gold-ranked) Turbo-kick instructors.  Dave designs custom work-out routines for all ages.  This includes children and seniors, the novice who just wants to get in shape and Pros who want to raise the bar in their fitness level.  Dave is proficient in group exercise fitness as well as a personal trainer.
	Lisa Boncard Lisa is an AFAA Certified Fitness Instructor for 13 years.  She has taught a variety of class formats including Zumba, step, circuit interval, cycling and resist-a-ball.  Lisa was trained in dance since the age of 3.  She has continually studied tap, ballet, toe and jazz to name a few.  Lisa participated in college level choreography and musical performances. She is also an Alpine Ski & Snowboard Instructor.   Lisa has participated in Road Cycling Time Trials and Mountain Biking.  Recently, she performed Tap dancing routines with her daughter at her recitals.  Her husband, son and she join in the 100 Mile Ride for Missing and Exploited Children, an organization affiliated with the National Center for Missing & Exploited Children.   Her motto is: "Remember to do what you enjoy and keep fitness fun!"