Greece NY Best Weight Loss Exercise-Say NO to Cardio!

Researchers1 in an Australian study, analyzed 58 overweight women and men over a 12-week cardiovascular program. Participants worked out five times per week with about 500 calories burned per session. Overall, the group lost an average of 7.3 pounds below the expected weight loss!

Worse, of the 58 participants 26 lost only 2 pounds in 12 weeks, despite sweating out for almost 60 hours.


Conclusion: the emphasis of cardiovascular exercise on weight loss should be reduced.

Don’t get me wrong. Everyone knows that cardiovascular exercises improve your health.  It helps reduces stress, improves stamina, lowers blood cholesterol and blood pressure and more.  Combined with a sensible, balanced diet, you’ll get even better results.  However, researchers concluded, that (quote) “From a public health perspective, (cardiovascular) exercise should be encouraged and the emphasis on weight loss reduced.” (unquote). You can also use indoor spinning bikes for weight loss.

Personal trainers, magazines, and health clubs need to stop promoting “cardio” as the magic formula for weight loss – it isn’t.  Do not give in to the cardiovascular trap.  If you depend on the calorie burning counters on cardiovascular machines, you are falling for the biggest fraud in fat loss today.

Don’t think that you can just go “burn off a big meal” by running on a treadmill for an hour. You are better of not eating that second slice of pizza (average of 400 calories a slice) and focus on building your body’s metabolism with strength training.  Rather than wearing your body down with repetitive cardiovascular exercises…just say NO to cardio!

Once you grasp and believe how hard it is to lose fat through cardiovascular exercise alone, then you’ll find the process to be quite simple. What you need is to plan your meals in advance, prepare for your strength training workouts (so you don’t just “hang around not knowing what to do next” at the gym), set up social support or a buddy system, and recognize solutions for all of the obstacles in your life.

The saying “diets don’t work” is a politically-correct subterfuge that allows people to escape diets in the first place. The truth is, diets DO work…its the people that don’t. Continue to look for the diet that will work for you. Don’t just give up. Remember that even when you find the right diet, it will take hard work and tenacity on your part.

Let’s look at another research2 study that shows the power of the diet. In this study, overweight women and men were placed on a 12-week low-calorie diet. They ended up losing over 36 pounds and 18 times more than the amount of weight lost by some of the participants in the cardiovascular study mentioned above. That just shows you that diet is superior to cardiovascular exercise for weight loss.  However, there was a second part to the study.

The participants were split into two groups.  For 12 months, one group of subjects went on a high-protein diet while the other group went on a high-carbohydrate diet.  At the end of the 12-month study, both groups gained back 4 pounds!

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Visual Cues Affect Eating Behavior Report by Health Club Rochester

Your senses of taste and smell assist you in taking pleasure in your food when you consume food. But your sense of sight can play a part in your eating behavior. An analysis highlighted in the journal Obesity Research by analysts in  Stockholm, Sweden exhibits how what you see affects your eating conduct.

The research consisted of nine seeing and nine sightless parties, where the two parties consumed a meal. The scientists calculated the volume of food eaten by each person, along with the individuals’ awareness of fullness. Afterwards, the eating behavior of the seeing individuals were appraised.  However, in a second measurement, the seeing participants were blindfolded.

On the whole, the blind people had similar eating habits compared with the subjects who were seeing. Anyhow, when the subjects who were not blind were blindfolded, they consumed nearly 22% fewer food and spent fewer moments eating compared to when they could make out their food. The seeing analysis subjects described the same sensations of satiety for both meals.

The study analysts determined that eating while blindfolded may have caused the subjects to rely on  their inner signs of hunger

The sensory-specific satiety aspect may be an ellucidation for a cutback of food consumption. Sensory-specific satiety involves  an increase of food intake when numerous dishes are served with varying nutritional and sensory qualities, compared with dishes which have only one or a few properties. Sensory-specific satiety is also found in food presentation, such as shape and color. For instance, people consumed pasta by 14% more of three different shapes, compared to pasta with the same color and shape.

Maybe vision affords to the satisfying potential of foods. We have some experience of how satisfying familiar foods are and and decide how it will gratify us by designing our meal plan. Sight may arouse us but also provide to satiety cognitions that terminate intake.

Gastric inflation and excretion of intestinal peptides are internal determinants which help in eating cessation. What we see is an extrinsic component which could also affect neural brain mechanisms involved  in  the termination of eating. Insulin release, salivation, and gastric acid secretion is a phenomenon in the cephalic phase of digestion which causes the body to respond to the sight and smell of food. When we do not see the food, thus, may alter the cephalic phase, which, in turn, can affect the desire to stop eating and the sensation of satiety after the meal ends.

Derived from this investigation, it can be deduced that you can learn to rely on your internal hunger signals. To summarize, this research establishes the value of visual cues to manage intake of foods. Without making the subjects feel less full when eating while blind folded decreased their intake of food.

Machination of the visual cues of a meal may be put to work for studies of eating behaviors and therefore, administer beneficial therapies for treating obesity

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